Work–family conflict and mindfulness: Investigating the effectiveness of a brief training intervention
通过实验设计检验了一项包含一小时正念工作坊和13天行为自我监测的简短干预对减少工作-家庭冲突的效果，发现干预提升了正念并降低了工作对家庭的冲突。
Summary This experimental switching replications design study examined the effectiveness of a brief mindfulness‐based training intervention that included a one‐hour mindfulness‐based workshop followed by 13 days of behavioral self‐monitoring (BSM) in an attempt to reduce work–family conflict. The intervention increased participants' mindfulness and decreased work‐to‐family conflict, but did not reduce family‐to‐work conflict. In addition, those who participated in BSM reported greater mindfulness, less work‐to‐family conflict, and less family‐to‐work conflict than did those who did not participate in BSM. Theoretical and practical implications, as well as future research directions, are discussed. Copyright © 2017 John Wiley & Sons, Ltd.