锻炼改善学业表现

Exercise Improves Academic Performance

Journal of Political Economy · 2025
被引 51 · 同刊同年前 1%
人大 A+FT50ABS 4*

中文导读

通过随机对照试验发现,激励大学生锻炼能显著提升学业成绩,尤其对初始生活习惯较差的学生效果更明显,机制是改善生活方式和自控力。

Abstract

We report the results of a randomized controlled trial testing whether incentivizing physical exercise improves the academic performance of college students. As expected, the intervention increases physical activity. The main result is that it generates a strong and significant improvement in academic performance, particularly for students who struggled at the baseline in terms of lifestyle habits. We also provide evidence on the underlying mechanisms: Students who were incentivized to exercise have a healthier life style and improved self-control. Overall, the study demonstrates that incentivizing students to exercise can be an important tool in improving educational achievements.

体育锻炼学业成绩随机对照试验自我控制