What are the active ingredients in recovery activities? Introducing a dimensional approach.
本研究开发并验证了恢复活动特征问卷，通过日记研究发现恢复活动的不同维度与当晚及次日早晨的疲惫和活力有不同关联，对理解恢复机制有重要价值。
= 908) using cross-sectional, time-lagged, and a diary design, we develop and validate the Recovery Activity Characteristics (RAC) questionnaire, a multidimensional measure of RAC. Results demonstrate its content validity, high scale reliabilities, and a strong factor structure. With a 10-day diary study involving two daily measurement occasions, we demonstrate the role of RAC for recovery experiences and downstream well-being outcomes. Findings underscore the importance of carefully differentiating the active ingredients of recovery activities as they differentially relate to same evening and next-morning exhaustion and vigor. (PsycInfo Database Record (c) 2023 APA, all rights reserved).