Open your eyes for others’ worldviews: How mindfulness meditation at home shapes next-day perspective taking and employees’ functioning.
通过10天现场实验发现，晚间7分钟正念冥想能提升次日对同事的理解（观点采择），进而改善工作表现和投入度，对管理者与员工有参考价值。
Can a brief meditation in the evening reshape our understanding of others at work during the next day, thereby enhancing the actor's performance and motivation? To address this question, we examine spillover effects of a brief meditation in the evening on next-day extra-role performance, in-role performance, and work engagement, considering perspective taking as explaining mechanism. Sixty-four participants from different sectors in Germany took part in our within-person field experiment over 10 days, receiving a 7-min mindfulness intervention on 5 days and an active control intervention on the other days. Our results supported a positive effect of the mindfulness intervention on next-day perspective taking, while the control intervention showed no effect. In turn, perspective taking predicted day-specific extra-role performance, in-role performance, and work engagement. The mindfulness intervention exerted significant indirect effects on all outcomes via perspective taking. These results help to clarify how an evening meditation enhances our understanding of others at work, improving performance and motivation. They further support employees in making an informed decision about whether they want to engage in evening meditation. (PsycInfo Database Record (c) 2026 APA, all rights reserved).